In the world of functional medicine, the holidays present a unique opportunity to align festivities with optimal health. Here are some insights and strategies to ensure your hormones stay in harmony during this celebratory season.
Read More
Research has shown that vitamin C can help to reduce cortisol levels and improve mood. A study conducted on high school students found that those who received vitamin C supplements had a 51% reduction in perceived stress.
Read More
Numerous studies have shown that eating large amounts of refined sugar can cause excessive inflammation in the body. Not only is this excessive inflammation painful but it also damages your body’s cells and vital organs, and can cause permanent health problems
Read More
When you consume sugar, your immune system is depressed for many hours, meaning you are more susceptible to catching an illness while on your sugar high. Refined sugar is known for overtaxing the adrenal glands.
Read More